I went to a psychologist many years ago. Overall, I think he helped me but he also reinforced some of bad ideas I had acquired, from who knows where. It's also possible, even likely, that I heard what I wanted to hear and glommed onto the things that I found most agreeable. One of the best things he gave me though was a framework for thinking about my emotional states and some concrete things I could do to disrupt ineffective thought loops. It's basically a game of rock paper scissors, though I didn't think of it that way at the time. As he expressed it, I have three systems: cognitive, emotional, physical. Most of the time my cognitive system is the dominant one. I walk around in a calm, rational state. For example, as I write this I am in a neutral state and my cognitive system is at the fore. My decisions are driven by my intellect and I'm mostly dispassionate. But at times my emotional state overwhelms my cognitive state. I no longer act rationally. Though I might ...